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Do you chose to use social media in a healthy and moderate way? Or, are you falling into the trap of instant (and temporary) gratification? In this article, I will define self-absorption, self-indulgence, and self-love and how to relate them to social media today.

Whether we are aware of it or not, our attachment styles dictate the way we act within our close relationships. What attachment style do you possess, and why?

This year, if you find yourself flying solo on Valentine's Day, why not work on enhancing the most important and fulfilling relationship of all?

When we formulate our list of New Year's resolutions, we tend to focus on personal gain. Why not focus on what it is we need to let go of in the year ahead?

5 early relationships traps that we may fall into if we do not have a stable sense of our own self-worth, and how to avoid falling into these traps through increased self-awareness. 

Love addiction is commonly misunderstood, and it can cause devastating interpersonal issues if not adequately addressed. Learn more in our latest blog post!

Are you codependent? If you exhibit several or all of the following signs, the chances are good that you struggle with codependent tendencies. 

Being attracted to someone quite different than yourself does not necessarily lead to a dysfunctional relationship. Incompatible attachment styles, on the other hand, can lead to much distress. 

When we study the psychology of relationships, we quickly learn that every relationship has numerous stages.  When an individual is trapped in the normal relationship stage, it may be very difficult for him or her to avoid falling down the (so-called) rabbit hole.